A beautiful, healthy smile that lasts a lifetime starts with the right home care routine. By adopting a few simple habits, you'll be well on your way to a bright, confident smile. Let’s break down the basics of effective home care!
Brush, Brush, and Brush Again
Brushing your teeth is your first defense against plaque and bacteria. Aim to brush at least twice a day, especially before bed.
Here’s how to do it right:
Choose a soft-bristled brush and ADA-approved toothpaste.
Place your brush at a 45-degree angle to your gums and gently use small circular motions.
Don’t forget to brush the outer, inner, and biting surfaces of each tooth.
Brush your tongue to freshen your breath and remove bacteria.
Electric toothbrushes are an easy option to ensure an effective clean.
Water Irrigation: A Handy Tool for Clean Teeth
An oral irrigator (like a Waterpik) is perfect for cleaning between your teeth and under your gums. It disrupts plaque and delivers antimicrobial solutions for a deeper clean.
Here’s how to use it:
Fill the reservoir with warm water and add 1/8 teaspoon of bleach (or use Therasol).
Start on medium power and hold the tip between your teeth, tracing along the flat sides.
Lean over the sink and spit as you go.
After use, rinse the reservoir and let it air dry.
Flossing Like a Pro
Flossing removes plaque between teeth and under the gumline. Make it a habit to floss every day.
Here’s the technique:
Use 12-16 inches of dental floss and wrap it around your middle fingers.
Gently insert the floss with a sawing motion, curving it around each tooth in a “C” shape.
Floss holders can help if you have difficulty with traditional floss.
Skip the Rinse After Brushing
As tempting as it may be, don’t rinse with mouthwash immediately after brushing. This can wash away the fluoride in your toothpaste that helps protect your teeth.
Extra Dental Aids for Enhanced Care
Your dentist may recommend extra tools to complement your routine:
Interdental brushes for tight spaces.
Rubber tip stimulators for gum health.
Tongue cleaners to remove bacteria and freshen breath.
Irrigation devices to flush bacteria away.
Fluoride and medicated rinses for added protection.
These tools are perfect for enhancing your home care routine!
Your Healthy Smile Starts Now
Good home care is the key to maintaining a healthy smile. Brush, floss, irrigate, and use any recommended tools to keep plaque and bacteria at bay. Combine these habits with regular dental visits, and you’ll enjoy a beautiful smile for years to come.
Ready to get started? Call us at (617) 625-3022 today to schedule your next dental appointment and get more tips to keep your smile shining bright!